Posts without blog

January 20, 2023

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

October 21, 2021

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

February 11, 2021

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

October 27, 2020

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

October 20, 2020

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

January 17, 2020

Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i... more

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