Posts without blog — Tagged "foot health"

Your Feet Are A Sensory Organ

Your Feet Are A Sensory Organ

What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and... more

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

Your Poor Feet | Foot Health

Your Poor Feet | Foot Health

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

Two Drills to Improve Deceleration and Change of Direction

Two Drills to Improve Deceleration and Change of Direction

Deceleration training is important for all athletes as most sports don't just require that you run in a straight line... more

Build Strong Ankles With These Bodyweight Exercises

Build Strong Ankles With These Bodyweight Exercises

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

Foot Supination Exercises: Strengthening For Supinators

Foot Supination Exercises: Strengthening For Supinators

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more