Our friends Karl and Steve of Integrated Health Sciences had us on their webcast a few weeks back. While we were on t...
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In the wellness space, sleep takes a back seat to exercise and nutrition. Poor sleep is linked to weight gain, decrea...
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With over 7,000 nerve endings in each foot, things can act up from time to time. There may be some bigger underlying ...
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Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca...
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Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su...
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Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i...
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Pedestal Footwear
