Posts without blog

September 2, 2020

Our friends Karl and Steve of Integrated Health Sciences had us on their webcast a few weeks back. While we were on t... more

June 11, 2020

In the wellness space, sleep takes a back seat to exercise and nutrition. Poor sleep is linked to weight gain, decrea... more

May 28, 2020

With over 7,000 nerve endings in each foot, things can act up from time to time. There may be some bigger underlying ... more

April 25, 2020

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

January 17, 2020

Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i... more

Posts without blog — Tagged "foot health"