Posts without blog — Tagged "kettlebell"

Armor Building Complex - 2-1-3

Armor Building Complex - 2-1-3

Popularized by Dan John, the armor building workout consists of using two kettlebells and completing two cleans, one ... more

Swing Into Sunday

Swing Into Sunday

Good Morning Folks!The journey to eliminate the dad bod continues.The goals have been to sweat daily, work in some wa... more

The Only Two Moves You Need

The Only Two Moves You Need

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more