Posts without blog — Tagged "Minimal"

Dynamic Warm-Up | A-Skip Progression

Dynamic Warm-Up | A-Skip Progression

Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more

Mike Ryan's Favorite Pedestal Movements

Mike Ryan is the Complex Tier X Trainer of E by Equinox on Madison Ave in NYC. He is a world class performance coach ... more

What's wrong with wearing sneakers?

Unlike a shirt or pants, sneakers are detrimental to movement because of the everyday pounding and abuse that our fee... more

Bonesaw's First Two Weeks @ Achieve Fitness

The first two weeks with the Achievers have been awesome. It has been 10+ years since sticking to a strength and cond... more