Posts without blog — Tagged "movement"

@MobilityMaker & Pedestal on CNN

@MobilityMaker & Pedestal on CNN

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

Sprint Prep, Split Squats & Hamstring Stretching Techniques

We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En... more

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

Pedestal Movements w/ Meghan, Dana, & Ryan

We are lucky to have such awesome advocates always pushing content in their Pedestals. Seeing such elite performance ... more

Want to keep a client for a long time? Give them what THEY want!

On Monday, I visited our long time supporters and friends over at Fitness Together in Melrose. James Re is the manage... more

No time for a warm up? Do this instead!

TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea... more