Posts without blog

June 10, 2021

Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl... more

December 17, 2020

If you are unfamiliar with the bird dog exercise, it is a fairly simple core exercise that is great for your posture ... more

December 3, 2020

When I got uncomfortable from sitting for so long on a recent road trip, I would start flexing my glutes to the beat ... more

November 26, 2020

When it comes to building core strength, the obliques often take a backseat to traditional abdominal exercises like s... more

July 18, 2020

There are a multitude of reasons for a stiff and tight back. Personally, I find sleeping on a different mattress or l... more

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