Happy Sunday Pedestal Friends!We hope you have had an awesome week of workouts.Here is one more you can get in from a...
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Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh...
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Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go...
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While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of...
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Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su...
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Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ...
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