Posts without blog — Tagged "squat"

The Road Ladder Workout

The Road Ladder Workout

Happy Sunday Pedestal Friends!We hope you have had an awesome week of workouts.Here is one more you can get in from a... more

Full Body Blast | Give These Two Exercises A Go!

Full Body Blast | Give These Two Exercises A Go!

Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go... more

Tip For Squatting | Maintain Tension In The Big Toe

While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of... more

Pedestal Footwear | An Ankle Mobility Drill That Really Works!

Pedestal Footwear | An Ankle Mobility Drill That Really Works!

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more