Posts without blog

May 23, 2021

Happy Sunday Pedestal Friends!We hope you have had an awesome week of workouts.Here is one more you can get in from a... more

August 18, 2020

Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more

May 4, 2020

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go... more

April 29, 2020

While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of... more

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

November 22, 2019

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

Posts without blog — Tagged "squat"