Posts without blog

August 18, 2020

Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more

August 10, 2020

DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi... more

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

January 17, 2020

Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i... more

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