Posts without blog — Tagged "Supination"

Your Poor Feet | Foot Health

Your Poor Feet | Foot Health

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

Foot Supination Exercises: Strengthening For Supinators

Foot Supination Exercises: Strengthening For Supinators

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

@MobilityMaker & Pedestal on CNN

@MobilityMaker & Pedestal on CNN

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

Sprint Prep, Split Squats & Hamstring Stretching Techniques

We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En... more

Glute Gaines & My New Favorite At Home Workout

  View this post on Instagram 4 MOVES FOR GLUTE GAINS! - What’s up, Achievers?! @... more

Fix Your Feet with our Build Your Base Program

We receive a lot of questions about how to improve foot and ankle mechanics so our goal was to find someone to build ... more