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October 21, 2021
Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo...
October 20, 2020
Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i...
April 25, 2020
Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca...
February 7, 2020
We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En...
October 17, 2019
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4 MOVES FOR GLUTE GAINS! - What’s up, Achievers?! @...
January 18, 2019
We receive a lot of questions about how to improve foot and ankle mechanics so our goal was to find someone to build ...