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@citysavage came by @rebirthtransformation yesterday to hang, chat about life, see some cool stuff I’m doing with my pair of @pedestalfootwear 2.0s... and to bring me a pair of 3.0s. ???? Holy cow. They have outdone themselves. Great job guys. ???? #ditchyourshoes #buildyourbase #pedestalfootwear
As always, I was greeted with a big hug and an even bigger smile (check out that beautiful grin in the pic below). The energy in their facility is overwhelmingly positive and infectious. Every single person coaching and training greeted me with a cheery hello.
We talked about Pedestals, life, and everything in between. Julian was kind enough to bring me through a typical assessment using their InBody technology which helped me to identify where I stand in terms of lean mass, water weight, and body fat. This is far better than associating progress with what you see on the scale. I'm not discounting tracking your weight, but understanding your fat loss relative to muscle gain is far greater than simply hoping to 'drop weight'.
Julian was kind enough to throw on his 3.0's and demo some really cool total body movements. Below is just a taste of what Julian put together for us:
I will be tracking my progress and sharing the work that Julian and I do together. This is going to be a lot of fun. Thank you Julian!
Keep Ditching Your Shoes!