Good Morning Pedestal Community!

We are back with a simple yet effective way to build some horsepower. 

All you need is some type of step up platform or even just stairs will work. 

Check out the below and make sure to #ditchyourshoes

Step Up Workout Wednesday

Perform a proper warm-up, I'm always a fan of dynamic warm-ups

Each movement should be performed for 40 seconds with 20 seconds of rest between

Shoot for a total of 3 to 5 rounds

A1) Step Up with Knee Up - alternating sides and really focus on driving the knee

A2) Elevated Dynamic Push Up - really focus on exploding up with your press

A3) Box Jump - focus on having a soft landing

A4) Elevated Mountain Climbers

A5) Feet Elevated Hip Bridge - it will create a different angle which you should feel in your hamstrings

If you're up for it, get some Side/Front/Side Planks in - your choice 

Thank you for reading!

Much love,

Brendan