Workout Wednesday Motivation Blog | Pedestal Footwear

On The Road Again!

  Happy Birthday to the the Big Guy! Everyone wish him a day full of shoeless wonders ???? #DitchYourShoes #Buil... more

Upper & Lower Pull

A1 Suitcase KB Deadlift - 5 x 8 Each (video below)A2 Inverted Row - 5 x 8A3 Medicine Ball Slams - 5 x 8B1 KB Lateral ... more

7.22.18

7.22.18

After a day out on the golf course yesterday (pic below of me rocking the 1.0's in my golf spikes), I woke up on Sund... more