Our Workouts

Turkey Smoker w/ @bjgadour

  View this post on Instagram ????2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT! ... more

Go for a walk (or a hike if you have access to hills/mountains)

 One of my favorite workouts is to bring my axe around the farm for a hike and chop at whatever dead trees need to be... more

Saturday Sweat Fest w/ a Bacon, Egg, & Cheese

  View this post on Instagram Shirtless shoeless derp face trap bar deadlift 3x6 ... more

Pull & Pull, Push & Push

Today's Workout:A1) Deadlift - 5 x 5 A2) Weighted pull-ups - Changing grips each set - 5 x 5 B1) Two KB Front Squat t... more

KB Work w/ Mike Perry from Skill of Strength

  View this post on Instagram Fix your KB Front Squat with this killer trick from... more

Veterans Day KB WOD

  View this post on Instagram THANK YOU to all our Veterans past and present for ... more

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