Airdyne Heaven in the Gronk Zone!
Got in a quick one at the Dorchester BSC in the Gronk Zone! 1. Started with 1 minute on the Airdyne bike followed by the below KB Complexes. I performed...Read more
Push, Pull, Carry
A1) Flat Bench - WUT 5 x 5 A2) Barbell RDL to Row - 5 x 8 B1) Two KB Cleans - 5 x 8 B2) Weighted Neutral Grip Pull-Ups -...Read more
Complexes, Cables & Carries!
View this post on Instagram Late night ripping! Thursday workout! Let’s go! . . . 🧦 🧦 @pedestalfootwear . #Gym #nike @nikeboston @usnikefootball @nike @niketraining @nikefitness #fit #fitfam #fitlife...Read more
Box Programming Lower Strength Workout
View this post on Instagram 30 Days of Deadlifts Day 28: Speed = Technique A popular approach to improving the deadlift is to utilize the concept of “speed” work....Read more
Carries on Carries
This month I will be putting an emphasis on carry variations for every workout. Below is my workout from this morning: A) Trap bar deadlift to carry combo - 1...Read more
UFC Training Camp @ Skill of Strength
View this post on Instagram Thank you for hosting us @coachmikeperry & @tyson_chartier 🙏 It was awesome crushing with @ufc fighters @devinpowell_nostosmma & @tech8mma 👊 Pumped to get more...Read more
2 Dumbbells, 1 Band & A Whole Lotta Sweat!!!
View this post on Instagram 🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT! ➖➖➖➖ 🤯Wrap a mini-band above your knees to make your hips work harder and improve form and range...Read more