Posts without blog

April 11, 2021

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

April 8, 2021

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

March 7, 2021

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

February 11, 2021

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

October 27, 2020

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

October 20, 2020

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

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