June 10, 2021
Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl... more
April 29, 2021
You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more
April 22, 2021
Recently, I have been dealing with some hip and groin tightness so I went in to visit Tim Latham (my go to wizard) at... more
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