Posts without blog

January 20, 2023

Last week we addressed maintaining tension in the squat using two rubber bands.Continuing with the tension theme, we ... more

August 18, 2020

Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more

August 10, 2020

DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi... more

June 4, 2020

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more

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