Posts without blog — Tagged "Pronation"

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

Your Poor Feet | Foot Health

Your Poor Feet | Foot Health

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more

@MobilityMaker & Pedestal on CNN

@MobilityMaker & Pedestal on CNN

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

Sprint Prep, Split Squats & Hamstring Stretching Techniques

We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En... more

Glute Gaines & My New Favorite At Home Workout

  View this post on Instagram 4 MOVES FOR GLUTE GAINS! - What’s up, Achievers?! @... more