Workout Wednesday Motivation Blog

November 10, 2021

Good Morning Friends!It's no secret that deadlifts are one of our favorite movements for building strength.When faced... more

November 2, 2021

Good Morning Friends!Today is all about feeling good.Below is a link to a 15 Minute Feel Good Mobility Routine from o... more

October 19, 2021

Good Morning Folks!Since embarking on this minimal footwear journey, I've always looked for ways to improve balance t... more

October 12, 2021

Good Morning Folks!If you're like me, structure is a critical component for all parts of my life. Structure paired wi... more

October 6, 2021

Good Morning Folks!It's been another week of road warrior life so I've been doing a whole lot of mobility work and bo... more

September 29, 2021

Good Morning Folks!It's pumpkin season and that means it's time to resurface the BJ Gaddour Pumpkin Smash Workout.You... more

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