Workout Wednesday Motivation Blog | Pedestal Footwear

The Hotel Room WOD

The Hotel Room WOD

Good Morning Folks!Say what you will about CrossFit but there are always some nuggets among all training methodologie... more

Every Minute On The Minute

Every Minute On The Minute

Good Morning Folks!Hope you all are having a nice transition into this crispy weather. These cool mornings are perfec... more

The Ultimate (Road) Warrior

The Ultimate (Road) Warrior

Happy Wednesday Folks!This #WorkoutWednesday comes to you by way of Brooklyn, NY.I'm on the road for work and to visi... more

1 DB + 1 KB = 1 Killer Workout

1 DB + 1 KB = 1 Killer Workout

Hi Folks!Hope you all are awesome. The battle of the Dad Bod continues and I am loving the results. I just destroyed ... more

Double Your Pulls

Double Your Pulls

Good Morning & Happy Hump Day Friends!We are big believers in building strength in your posterior chain as a way ... more

Just. Keep. Moving.

Just. Keep. Moving.

Happy Hump Day Friends!The road to being shredding will be quite the journey but I'm getting there. Conditioning work... more