Posts without blog — Tagged "barefoot"

Your Feet Are A Sensory Organ

Your Feet Are A Sensory Organ

What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and... more

Your deadlift just increased!

Your deadlift just increased!

Last week we addressed maintaining tension in the squat using two rubber bands.Continuing with the tension theme, we ... more

The Only Two Moves You Need

The Only Two Moves You Need

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

#1 Exercise For Flat Feet!

#1 Exercise For Flat Feet!

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

No Shoes, No Problem - Sunday Sweat 3/7/21

No Shoes, No Problem - Sunday Sweat 3/7/21

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

Bulletproof Your Ankles With These Inversion Exercises

Bulletproof Your Ankles With These Inversion Exercises

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more