Posts without blog

January 20, 2023

Last week we addressed maintaining tension in the squat using two rubber bands.Continuing with the tension theme, we ... more

April 11, 2021

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

April 8, 2021

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

March 7, 2021

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

November 22, 2019

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

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