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January 20, 2023

What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and... more

January 20, 2023

Last week we addressed maintaining tension in the squat using two rubber bands.Continuing with the tension theme, we ... more

April 11, 2021

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

April 8, 2021

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

March 7, 2021

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

February 11, 2021

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

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