Posts without blog

January 20, 2023

There are two main forms of Pilates instruction - one is known as mat pilates and the other is reformer pilates. Mat ... more

June 10, 2021

Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl... more

April 29, 2021

You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more

April 22, 2021

Recently, I have been dealing with some hip and groin tightness so I went in to visit Tim Latham (my go to wizard) at... more

April 1, 2021

Lower back pain sucks and it seems like nearly every American has dealt with it at some point. Furthermore, the pain ... more

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