January 20, 2023
There are two main forms of Pilates instruction - one is known as mat pilates and the other is reformer pilates. Mat ... more
June 24, 2021
In my opinion, slider exercises are both underrated and overlooked. Incorporating slider exercises into your routine ... more
June 10, 2021
Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl... more
April 29, 2021
You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more
April 22, 2021
Recently, I have been dealing with some hip and groin tightness so I went in to visit Tim Latham (my go to wizard) at... more
April 1, 2021
Lower back pain sucks and it seems like nearly every American has dealt with it at some point. Furthermore, the pain ... more