Posts without blog

January 20, 2023

Last week we addressed maintaining tension in the squat using two rubber bands.Continuing with the tension theme, we ... more

April 11, 2021

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

March 7, 2021

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

September 9, 2020

There are many schools of thought when it comes to training. Some examples would include 3 weeks of heavy lifting and... more

September 2, 2020

Our friends Karl and Steve of Integrated Health Sciences had us on their webcast a few weeks back. While we were on t... more

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

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