Our Workouts

Farmer's Carries & Treadmill Sprints

If you're short on time and want to get everything pumping, crushing some Farmer's Carries and hopping on the treadmi... more

Upper & Lower

A1) Medicine Ball Scoop Toss for height - 4 x 5 (throw ball as high as you can. Triple extension)A2) Trap Bar Deadlif... more

Hinge, Press, and Pull

Here is a quick full body blast from this morning:A1) Single Arm KB Swing - 4 x 6 Each A2) Double KB See Saw Press - ... more

Upper Body Single Arm Work

Upper Body Single Arm Work

Here is a quick upper body single arm workout from this morning:A1) Incline Single Arm DB Press - 3 x 8 EachA2) Lunge... more

Less Is More

The extent of my workout equipment is a pull-up rig, two 40lb KB's, some bands, and my bodyweight. That said, I often... more

Full Body KB Crush & Trail Drive

Full Body KB Crush & Trail Drive

This week I traveled to California to visit my brother and his two kids. In typical brotherly bonding, we crushed a f... more

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