Our Workouts

February 14, 2019

A1) Single-Arm DB Snatch - 4 x 6 eachA2) Single Leg Inverted Row - 4 x 8A3) RFE Lunge (bodyweight) - 4 x 12 eachB1) S... more

January 29, 2019

View this post on Instagram ????SICKO MODE SPEED????LADDER CIRCUIT! ➖➖➖ ⚠️THIS ... more

January 15, 2019

A) Deadlift - 5 x 5B) Goblet Squat - 5 x 10 C1) Slide Board Lateral Lunge - 3 x 8 eachC2) Glute Bridge - 3 x 20D) Dea... more

January 10, 2019

View this post on Instagram Always great to have @pedestalfootwear in the build... more

January 7, 2019

View this post on Instagram 5 STEPS TOWARD BETTER KETTLEBELL SWINGS! - What’s u... more

January 1, 2019

Here is a crazy leg workout I found from Jeremy Scott fitness and I took it for a spin with an 80lbs DB.80 Reps of ea... more

Pedestal Footwear